About the Author
"The process of healing begins when we breathe in. There is no way to healing; healing is the way. When we breathe in mindfully, we bring our mind home to our body and there is a reunification of body and mind. That can happen in just a few seconds.
"When we bring our mind home to our body, we stop our thinking. There is always a mental discourse going on in our mind, which can carry us away from the here and the now. Thinking can be productive, but most of our thinking is not productive. You may be lost in your thinking. Also your regret and sorrow about the past can stop, as well as your fear, worries, and uncertainty about the future. So just breathing in mindfully brings you a lot of freedom. In just a few seconds you get freedom from the past, from the future, from your thinking and your projects." READ MORE -
"Releasing Tension in the Body
Not Running Away from Pain
Handling Strong Emotions
The Art of Suffering
Does the Buddha Suffer?
Suffering and Happiness Inter-are
The Goodness of Suffering"
I own many of his books and highly recommend them. DD